Holistic Wellness Coaching

Holistic Wellness Coaching 

A self empowering 3 month coaching journey in learning how to become your own holistic healer by creating a spirtual self care practice and routine for yourself. These sessions will teach you how you're likely to experience imbalance and what you need to do in order to prevent it. All while learning to lean into plant consciousness and the unconditional support of our Earth/Gaia/Pachamama.

These sessions are educational in nature and meant to provide tools and resources to deeply connect with yourself, understand your baseline and learn to identify when things are out of balance through self inquiry. In addition, you will be learning powerful and practical tools for how to self correct and self soothe before things escalate and thus becoming empowered as your own healer.

 

In these sessions we will be looking at mind, body and soul wellness and teaching practical tools on how to examine and empower holistic wellness for each individual. Using tools from Traditional Chinese Medicine, Ayurveda, Chakras, Somatic Healing and Emotional and Spiritual inquiry. In addition, we will also discuss dietary and herbal allies that may help support overall wellness. 

Intention is your best medicine. You could choose many vehicles, or modalities, but ultimately what drives you to your healing is your intention to heal. 
The ultimate goal when it comes to these sessions is self-empowerment. When you develop this level of awareness of your physical body, your thoughts and emotions, you will know exactly what to do for yourself when there is a side of you that is coming forward in an excessive way or when pain, illness and disease are present.

The coaching will consist of 5 sessions over a period of three months:

  1. Week 1- Wellness goals consultation - here we will focus on wellness goals, look at your unique constitution, discover your baseline, and discuss how to notice through the physical body when your baseline is out of balance. 
  2. Week 2 - Here we will discuss the mental, emotional, and/or spiritual link to certain physical expressions of imbalance. We will dive into Chakras, Self Inquiry and self soothing techniques to aid in working through these deeper layers. 
  3. Week 3 - We will discuss diet and herbal allies that can help support your overall wellness goals and how to create your own wellness protocol.
  4. Follow up #1 (within approx 1 month - or when needed) - a check in to see how things are progressing, what is or is not working and coaching on how to modify if needed)
  5. Follow up #2 (approx 2-3 months - or when needed)
Payment:
$450 for 5 sessions. 
 *** Payment plan options are available, to discuss this please contact me directly at info@bodhimamabotanicals.com before booking **

Scheduling and Booking:

We will schedule our first session via zoom in which we will meet virtually to discuss your wellness journey and goals. Follow up appointments will be made at the end of each session. If interested in booking Holistic Wellness Coaching package please fill out the contact form below and I will be in contact within 24 hours during standard business hours. 

Cancellation Policy:

I have a 72-hour (3 day) cancellation policy. If you cancel without giving me this notice, you do forfeit 20% of payment made as a cancellation fee. All appointments start promptly at your appointment time. If you are running late for any reason, please make every effort to contact me directly. After twenty-minutes delay without prior notice, your appointment will be considered canceled and your fee forfeited.

FDA Disclaimer: The information provided is a part of a teaching and coaching session, some of which may include tendencies for pain, illness, and disease and is for educational purposes only. The statements have not been evaluated by the Food and Drug Administration. Blue Sapphire Wellness products, services or content are not intended to diagnose, treat, cure or prevent any disease. For any suspected or known illness or health concern, always consult with your physician or health care provider prior to the purchase or use of any herbal product.